Services

Nutrition Assessment and Education – $150/90 minutes. This 90 minute appointment includes a thorough nutrition assessment with detailed health history, nutrition recommendations, menu development and recipes. Specialties include: weight loss, gut health/recovery, gluten intolerance/celiac disease, food allergies, diabetes, kidney and heart disease. Nutritional supplementation review and recommendations can also be covered. This session includes a 30 minute follow-up appointment.

Follow-up sessions- $35/30-45 minutes. Whether we need an additional session or 2 to fine-tune your plan and give you more support or it’s been a few months and you’ve stalled and need to change things up. These mini sessions are client-focused, individualized continuation of care.

Health coaching- $80/hour This approach provides the on-going support for clients who are ready to make a commitment to their health long-term. Packages are available for discount pricing (contact me for additional information). Sessions can be via phone/Skype or in-person, can be used for grocery tours and pantry clean-ups too.

Additional services available include*:

    • Meal planning
    • Grocery store tours
    • Pantry clean-ups
    • Worksite Wellness Program development
    • Cooking Demonstrations
    • Group Seminars and Presentations

*contact Christa for pricing.

SPECIALTIES INCLUDE:

    • Weight management
    • Food allergies and intolerances
    • Sports nutrition
    • Celiac/gluten intolerance
    • IBS/IBD, digestive disorders
    • Diabetes
    • Heart disease and blood pressure control
    • Kidney disease
    • Inflammation
    • Brain health, memory, addiction/recovery nutrition.
    • Life-cycle nutrition (pregnancy, lactation, adult/anti-aging, geriatric)

Contact me to learn more or to customize a plan to meet your health and wellness goals!

A note about insurance- I do not currently accept or participate with health insurance plans but can provide you with a superbill to submit to your insurance company for reimbursement. I am a registered dietitian and provide MNT (medical nutrition therapy) in the state of Michigan. Please check with your individual plan to determine coverage.

Payment is expected at the time of service. I accept PayPal, cash or check.